Good riddance to 2020 and a resounding HELLO to 2021. I am hopeful and optimistic about what is ahead. What changes would you like to make this year? What have you learned from 2020 that will lead to a healthier you? I encourage you to leverage the “opportunities” that this pandemic has offered and focus on making changes that will make you healthier and happier n the coming year. Let me know if I can help. Check out this Washington Post article about Health and Wellness coaching and the importance of having a national board certified coach.