Health and Wellness Coaching in 2021
Good riddance to 2020 and a resounding HELLO to 2021. I am hopeful and optimistic about what is ahead. What changes would you like to make this year? What have …
Health & Wellness Coach Certification
There is a lot of confusion out there about what coaches do, how they are trained and what they have to offer. I am a licensed nurse practitioner and have …
Wondering what Integrative Medicine Is?
Check out this great video by Andrew Weil, MD and learn more about my approach.
I see light!
It’s a beautiful time of year when the bulbs burst, the fruit trees blossom and the trees are renewed with leaves. The winter has been trying with lots of rain …
Fall is in the air
I can see that the leaves are starting to turn yellow and the days are shorter, the nights cooler. Although we will no doubt have some hot days ahead, …
Reflections on Coaching
It has been a big change for me changing my practice from direct patient care in a public health clinic or university setting to providing coaching. Now that I have …
Musings as the year winds down
Wow, where did 2017 go? It has been full of wonderful experiences and challenges that have reminded me of what is meaningful in my life. Perhaps that is what …
7th Annual IM4US Conference in Chicago
The conference this year in Chicago was a HUGE success! We had a lot of new attendees from the Midwest this year. We had around 340 attendees in all. Plenary …
Long Overdue Updates
Well, it has just been too long since I updated this website! I have been busy getting used to my non-academic lifestyle and living in a more rural setting. All …
Happy Holidays!
It’s that time of the year! Colds and flu are common and I hate to say it but spending time with family and friends is the ideal opportunity to pick up …