Health and Wellness Coaching in 2021
Good riddance to 2020 and a resounding HELLO to 2021. I am hopeful and optimistic about what is ahead. What changes would you like to make this year? What have …
Empowering women to live healthier lives through Integrative Health Coaching
Empowering women to live healthier lives through Integrative Health Coaching
Good riddance to 2020 and a resounding HELLO to 2021. I am hopeful and optimistic about what is ahead. What changes would you like to make this year? What have …
There is a lot of confusion out there about what coaches do, how they are trained and what they have to offer. I am a licensed nurse practitioner and have …
Check out this great video by Andrew Weil, MD and learn more about my approach.
It’s a beautiful time of year when the bulbs burst, the fruit trees blossom and the trees are renewed with leaves. The winter has been trying with lots of rain …
I can see that the leaves are starting to turn yellow and the days are shorter, the nights cooler. Although we will no doubt have some hot days ahead, …
It has been a big change for me changing my practice from direct patient care in a public health clinic or university setting to providing coaching. Now that I have …
Wow, where did 2017 go? It has been full of wonderful experiences and challenges that have reminded me of what is meaningful in my life. Perhaps that is what …
The conference this year in Chicago was a HUGE success! We had a lot of new attendees from the Midwest this year. We had around 340 attendees in all. Plenary …
Well, it has just been too long since I updated this website! I have been busy getting used to my non-academic lifestyle and living in a more rural setting. All …
It’s that time of the year! Colds and flu are common and I hate to say it but spending time with family and friends is the ideal opportunity to pick up …